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Anonymous
How to recover your figure after childbirth
"Painless ultrasound to quickly recover your figure after pregnancy. http://liposculpt.co.uk New fast way to lose fat after childbirth. . Diet, recipes and food for your child to gain height. Supplements and tips to help your Recover Your Figure After Childbirth. So your baby is already here (or soon will be) . "
Forget the time that he felt he must eat for two.
Tighten your abdominal muscles when you can. While strolling the baby or the baby clothes while ironing or prepare a tea, it is good to try to keep that position. At first you have to make an effort, but then will not notice it enters the womb and will be tougher this area all the time.
Do not try to burn calories as if they were leaves. A sudden weight loss, coupled with the void left by the baby, make the skin of his abdomen in an accordion bellows.
Drink as much water as possible. At least 2 liters per day will help burn fat and have milk in the breasts. But drink it away meals.
To retrieve the body after birth
Give yourself time to re-use belts. Tightening your belt excess fat will focus on the belly.
Walk as straight as possible. From time to hold the baby sometimes bend the shoulders, back, leaning forward and pointing outwards belly conspicuously.
Avoid fats, sodas and alcohol. Produce gas in your stomach that would slow down the digestion. Be wary of those who claim that drinking beer increases the flow of milk, this drink, all I get is to give more volume to the belly.
Use the daily self-massage, gently but steadily, taking advantage of the jet from the shower or reducing cream, not containing steroids.
Give up snacking . Not only fat but also inflates the stomach.
Eat fiber (whole wheat bread, vegetables, fruits …) that do not gain weight and promote bowel movements.
Keep saying no to smoking and excessive coffee.
prefer honey to sweeten, but use it sparingly.
Use a bathing suit that fits well the belly. You will feel more comfortable and organs slowly return to your place.
Use a classic footwear, ideally using some blocks of 3 or 4 cm, which helps to naturally maintain an upright and elegant even holding the baby.
Tighten your abdominal muscles when you can. While strolling the baby or the baby clothes while ironing or prepare a tea, it is good to try to keep that position. At first you have to make an effort, but then will not notice it enters the womb and will be tougher this area all the time.
Do not try to burn calories as if they were leaves. A sudden weight loss, coupled with the void left by the baby, make the skin of his abdomen in an accordion bellows.
Drink as much water as possible. At least 2 liters per day will help burn fat and have milk in the breasts. But drink it away meals.
To retrieve the body after birth
Give yourself time to re-use belts. Tightening your belt excess fat will focus on the belly.
Walk as straight as possible. From time to hold the baby sometimes bend the shoulders, back, leaning forward and pointing outwards belly conspicuously.
Avoid fats, sodas and alcohol. Produce gas in your stomach that would slow down the digestion. Be wary of those who claim that drinking beer increases the flow of milk, this drink, all I get is to give more volume to the belly.
Use the daily self-massage, gently but steadily, taking advantage of the jet from the shower or reducing cream, not containing steroids.
Give up snacking . Not only fat but also inflates the stomach.
Eat fiber (whole wheat bread, vegetables, fruits …) that do not gain weight and promote bowel movements.
Keep saying no to smoking and excessive coffee.
prefer honey to sweeten, but use it sparingly.
Use a bathing suit that fits well the belly. You will feel more comfortable and organs slowly return to your place.
Use a classic footwear, ideally using some blocks of 3 or 4 cm, which helps to naturally maintain an upright and elegant even holding the baby.
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