6:40 PM
Anonymous
Not drink the milk
"The decision to give a baby drinking water should be based on their age and health. The most basic being the child getting so full on water, that they do not drink enough . 10 Reasons to Drink Raw Milk - Reason #1: Raw Milk is a Living Food, Reason #2: Raw Milk is rich in beneficial bacteria, Reason #3: Raw Milk is rich in enzymes.. "
Milk is a food of high nutritional value as it provides high quality protein and calcium for optimal absorption, plus vitamins A, D, B1, B2 and phosphorus, magnesium, zinc. All these nutrients are essential for the proper formation, storage and maintenance of bone and muscle mass, main reasons for which its consumption is necessary at all stages of life from the year of age and especially during periods of physical growth ( childhood and adolescence).
How much do you drink per day?
To meet calcium needs, which vary according to age, a 1 to 3 years, needs at least 2 cups of milk per day (500 mg calcium), from 4 to 8 years need to consume 3 cups per day ( 800 mg) and adolescence due to the high requirement of this mineral, consumption must increase to 5 cups per day (1300 mg).
How can we cover?
Breakfast and snacks are the perfect time to incorporate the milk need not take it alone can flavoring it with cocoa or malt or add a teabag. Also as fruit smoothies or cereal flakes. Especially in adolescence, when their need is so high intake may not be sufficient to incorporate it as a drink, so it becomes important added to your preparations, such as white sauce that can be used as such or to give consistency fillings, puddings, etc..
Other options are to use it for cooking polenta and / or rice instead of water and desserts like flan and rice pudding. Also valid replacement or supplement with dairy products like yogurt and fresh cheeses and hard because they are better accepted by children and can be incorporated in various preparations.
Equivalents calcium intake by 1 cup of milk equals:
-1 Cup yogurt
-1 Piece of cheese
-3 Or 4 slices of cheese machine
– 2 tablespoons grated cheese
Search Suggestion for Not drink the milk
home ragels ziegenhof
In many parts of the world, goat's milk is preferred to cow's milk. Containers for a discounted price, the larger containers are not on hand and .
http://drinkgoatsmilk.com/index.html
should cats drink milk
In the movies, cats love a bowl of cold milk. In the real world, giving a cat milk can do be healthy, as wild cats do not usually have the opportunity to drink cow's milk. .
http://www.articlesbase.com/pets-articles/should-cats-drink-milk-188536.html
pregnant women's drinking milk linked to higher birth weight
They found that mothers who did not drink milk were more likely to be vitamin D The authors suggest that pregnant women should drink milk during .
http://www.foodconsumer.org/777/8/Pregnant_women_s_drinking_milk_makes_heavier_babies.shtml
i drink raw milk fresh, local and whole nourished kitchen
I drink raw milk, and relish it. Rich in beneficial bacteria, naturally-occurring vitamins, food enzymes and minerals it provides excellent nourishment..
http://nourishedkitchen.com/drink-raw-milk/
don't drink your milk
The bottom line for Dr. Campbell: "It's unnatural to drink milk. Although we do not recommend drinking commercial milk or the consumption of most .
http://www.drheise.com/milk.htm
bodybuilding got milk? find out why you should
meal/supplement, and maybe after reading this article it will rank up there on your charts as well. Tolerant to lactose or not, YOU MUST DRINK MILK. .
http://www.bodybuilding.com/fun/paul1.htm
processing milk
When milk is homogenized, small fat globules surround the xanthine oxidase and it is Most people are not aware that the milk of most mammals varies considerably in its .
http://www.mercola.com/article/milk/no-milk.htm
drink organic milk
Drink organic milk: Support organic farming that treats animals humanely, minimizes environmental impact, and reduces synthetic chemicals in milk.
http://volunteerguide.org/volunteer/fifteen/organic-milk.htm
lactose intolerance wikipedia
Hyperlinked article with biology, etiology, solutions, diagnosis, history, and links..
http://en.wikipedia.org/wiki/Lactose_intolerance
milk is it healthy or not?
I would be hard-pressed to find a food substance that attracts as much controversy as milk. Whether or not it is beneficial to overall health, whether or not it helps .
http://www.diet-blog.com/08/milk_is_it_healthy_or_not.php
