Advanced Russian Kettlebell Workout with Phil Ross

Powerbody: Advanced Russian Kettlebell Workout with Phil Ross

"Phil Ross DVD movies and videos to buy at CD Universe, Great service secure ordering and fast shipping at everyday discount prices.. Powerbody: Advanced Russian Kettlebell Workout With Phil Ross (2008): find the latest news, photos and trailers, as well as local showtimes and dvd info at Yahoo! Movies. "

RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience.

Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option).

Within the four workout segments, as well as the burnout portion, you ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade

Readmore the highlights and feature of this Powerbody: Advanced Russian Kettlebell Workout with Phil Ross

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