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Calculate your heart rate
"Learn how to calculate resting heart rate with these simple instructions. Your resting heart rate is an important indicator of blood pressure health. . How To Calculate Heart Rate For Weight Loss. Monitoring your heart rate is one way to measure the intensity level of your exercise. . "
Knowing what you are doing your heart rate training, it is essential to channel your effort towards a specific goal. Heart rate monitor is one of the key points in any training because it allows us to help you achieve your goals.
According to your profile, you must have a strength routine and other cardiovascular both have the intensity you need to perform optimally in an exercise . No matter what your goal, look for an adaptation and progression of your training, so at some point you work with different intensities.
There are 3 ranges of heart rate.
Health (50 to 65%)
? Active aerobically
? Increased muscle capillarization
? cardiovascular and respiratory stimulation
? Effective in the process of cellular restoration
? Reduces blood pressure
Image (65 to 79%)
? Decrease the percentage of fat
? Increases cardiac output, the mobilization and utilization of fat
? Improves lung capacity
? Increased tolerance to lactate, a compound that is a result of physical activity
High efficiency (80-93%)
? Increases the maximum oxygen consumption
? Increases aerobic power and efficiency of transport and diffusion of oxygen
? Improved ability to work in lactate steady state speed at intense levels.
How to calculate your heart rate?
1. Calculate your resting pulse, do sit and relax. Put your index and middle fingers on his neck for a minute and count your heartbeat.
2. Determine what percentage of heart rate you want to work. Make a reservation in accordance with your health goals, image, or high performance.
3. A 220, subtract your age and resting heart rate. Multiply that figure by the percentage inthe heart rate you want to work.
4. Throw in your resting heart rate. The result is the frequency at which you must train to achieve your goals.
According to your profile, you must have a strength routine and other cardiovascular both have the intensity you need to perform optimally in an exercise . No matter what your goal, look for an adaptation and progression of your training, so at some point you work with different intensities.
There are 3 ranges of heart rate.
Health (50 to 65%)
? Active aerobically
? Increased muscle capillarization
? cardiovascular and respiratory stimulation
? Effective in the process of cellular restoration
? Reduces blood pressure
Image (65 to 79%)
? Decrease the percentage of fat
? Increases cardiac output, the mobilization and utilization of fat
? Improves lung capacity
? Increased tolerance to lactate, a compound that is a result of physical activity
High efficiency (80-93%)
? Increases the maximum oxygen consumption
? Increases aerobic power and efficiency of transport and diffusion of oxygen
? Improved ability to work in lactate steady state speed at intense levels.
How to calculate your heart rate?
1. Calculate your resting pulse, do sit and relax. Put your index and middle fingers on his neck for a minute and count your heartbeat.
2. Determine what percentage of heart rate you want to work. Make a reservation in accordance with your health goals, image, or high performance.
3. A 220, subtract your age and resting heart rate. Multiply that figure by the percentage inthe heart rate you want to work.
4. Throw in your resting heart rate. The result is the frequency at which you must train to achieve your goals.
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3 ways to calculate your heart rate
Your maximum heart rate is an important guideline to measure your To truly know your maximum heart rate, you really do need to turn to a testing facility .
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Enter your age to find a target heart rate during exercise. How to Check Your Heart Rate. Right after you stop exercising, take your pulse: Place the tips of your first .
http://www.cancer.org/healthy/toolsandcalculators/calculators/app/target-heart-rate-calculator
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How to calculate resting & maximum heart rates, and why they are important. If you're clever you can utilize your heart rate to achieve an optimal workout,.
http://www.fatburn-secrets.com/how-to-calculate-resting-maximum-heart-rate.html
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The question of how to calculate your max heart rate is important for aerobic training. So, what do you do when you learn all of the equations are wrong?.
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Once you learn the limits of each heart rate zone, you will be able to focus your training on specific goals. Each heart rate zone is characterized by.
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heart rate calculator calculate heart rate
Target Heart Rate Calculator: Calculate your personal heart rate zones to exercise safely, get the most out of workouts and maximum fat burning fat burning zone also .
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